Meditations

Healing Meditations

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Four unique meditations that can help you

Meditations help us to make us more alert to recognize early signs of fatigue or situations that are not good for us.

Tapping or EFT is a self-help technique that can be used to release emotional pain, negativity, and self-sabotaging beliefs.

Practice the inner smile when you are tense, angry, anxious or depressed. Smile into the body part experiencing the tension and pressure, and you will see how the negative energy is gradually transformed into positive, vital life force.

Is a transformative breathing technique. This technique is extremely suitable for removing tension and stress.

Meditation can also help with this. Meditation makes you more self-aware and you develop more inner strength to organize your own life the way you want.
With the help of meditations you could correct yourself early or say no to a situation that is not in harmony with you. Mediation can also help with this. Meditation makes you more self-aware and you develop more inner strength to organize your own life the way you want.
With the help of meditations you could correct yourself early or say no to a situation that is not in harmony with you.

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